- Published: Monday, 12 January 2015 18:45
- Written by Super User
By “Vanilla Gorilla” Eric Spoto, the uncrowned King of Raw Benching
I have tried a few different templates that are percentage-based, but I never knew if I was improving week to week. If one week has 90 percent for a triple and then the next workout has 85 percent for five reps, it’s hard to determine if your strength is progressing each week. I like more instant gratification when it comes to training, so I keep it simple and motivating.